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Posted on 07-31-2017
Millions of people deal with stomach upset multiple times in their lifetime. Overindulgence, food sensitivities, and other issues culminate into digestive problems. When you're frustrated with feeling uncomfortable on a regular basis, it's time to do something proactive. Your ideal solution is visiting a nutritionist who can promote stomach health throughout the year. There are simple solutions for most upset stomachs.
One of the primary reasons for your stomach issues is temptation. San Antonio is known for its big meals and barbecued meats. You can still eat these items but account for them. Create a food diary with your nutrition professional. Quickly jot down the foods that you eat at each meal and their portion sizes. At the end of the day, you can see exactly what you put into your body. If a stomachache is the result of a day's meals, you know where to alter your diet. The nutrition expert can go through each item to discuss its merit with you.
Your nutritional counseling also includes portion sizing. With restaurants catering to marketing strategies, many people are unaware of what's considered a normal portion. By eating proper portions of fruits, vegetables, proteins, and grains, you'll discover fewer stomach issues. Your body was designed to eat a certain amount of food to burn throughout the day. Correct portion sizes give you the necessary nutrients for your daily burn. With this fact in mind, you'll automatically control your weight too as you consume food for the sake of nutrition instead of satiation.
You might have a sensitivity issue that simply hasn't been pinpointed in your digestive system. Nutritional counseling seeks out to find these sensitivities by narrowing down your diet's components. Certain sensitivities might come up as you age, such as lactose intolerance or gluten issues. Allow your nutrition expert to go over these potential triggers with you. Finding one or several foods that disturb your body will help you fight off stomach problems for the long term. Be aware that your body does change drastically over the years so it's not unheard of to be allergic to a food that you once ate with no problems at all, such as whole-wheat bread or ice cream.
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